What is Silver Sneakers?

We are excited to bring a class to the schedule for our fit and fabulous seniors! SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. Fun-filled and essential for the senior population and a great way to socialize with friends! This class is offered on Thursday and Friday mornings. Online registration is recommended or call to sign up. Medicare may cover the class cost and you can check eligibility here.